Love every class I have been to. I have never worked out a day in my life before I tried yoga at whole body yoga. I started by taking the beginner classes which really prepared me now I am going every chance I can , this week I was able to make it 5 times. All the teachers are really great and offer different poses for each pose so everyone in the class is comfortable.
Licensed Massage Therapist
PA License #MSG002478
NCBTMB National Board #599109-10
My name is Lydia Notaro-Tate, and I am committed to your Wellness, Comfort and Satisfaction.
Massage has many physical and emotional health benefits. It has been found to improve your health and wellness by improving circulation, joint range-of-motion and flexibility, as well as enhancing and promoting relaxation for your optimal health and wellness.
Massage can help relieve many common ailments such as:
Headaches / Migraines
Chronic Aches and Pains
Anxiety and Depression
Massage is also great for overall wellness, and optimal health and performance when you are training for an athletic event, trying to loose weight, increased stamina, increased strength and flexibility, and is a great addition to any wellness regimen you are partaking in as part of your every day health routine.
I am a lifelong advocate of natural healing and passionate about helping you reach your personal health goals through massage, and through useful, practical instruction in ways to improve the overall quality of health and life.
The Human Body is extraordinary, and is designed to heal itself from the inside out. Massage and Yoga are part of the keys to help unlock your full potential!
Unique, Custom Integrated Massage Services Include: