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March 23: Total Body Tune Up Workshop

Total Body Tune Up: Mobility for Performance - Yoga Tune Up? is a blend of yoga and corrective exercise principles combined with various stretching modalities and self-massage for myofascial release, designed to highlight joint mobility and stability. The results are immediate relief from chronic tension,...

March 23: Total Body Tune Up Workshop

Total Body Tune Up: Mobility for Performance - Yoga Tune Up? is a blend of yoga and corrective exercise principles combined with various stretching modalities and self-massage for myofascial release, designed to highlight joint mobility and stability. The results are immediate relief from chronic tension,...