BACK BY POPULAR DEMAND! The Art of Slowing Down: Each week is a balanced practice of soothing, gentle movement and deeply restorative iRest Yoga Nidra; and will include practical tools to take wellness off your mat and into the real world. Come discover deep levels of...
Yoga for Stress Series Are you stressed,?depressed, anxious, wrung out, exhausted, and overwhelmed??? Join us on?Tuesday,? February 20-March 13, 2018 Come stretch out those Winter Blues with us as we address these feelings and symptoms with yoga and breathing exercises that are designed to help you feel better...
Yoga for Stress Series Tuesday, May 30-June 27, 2017 ? No class on June 6 Are you wrung out, exhausted, and overwhelmed? Come stretch out those Winter Blues with us as we address these feelings and symptoms with yoga and breathing exercises that are designed to help you...
