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Whole Body Yoga Studio / Posts tagged "yoga for stress"
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MARCH 27: Teen Yoga Class!

A special class just for teens and tweens! In this class teens will practice breathing exercises and yoga poses, helping them learn to come back to themselves. Kids these days are overwhelmed with stimuli, this is a great chance for them to step into a...

Nov 5: Yoga for Anxiety – 3 Part Series

Many of us suffer from anxiety or panic. In this three- session workshop, we will practice tools on the mat that, when practiced regularly over time, can reduce your symptoms. Handouts will be provided for home practice. Please check with your mental health provider prior...

Sept 21: Restorative Yoga & Sound Healing

Find your joy within! Enter the first day of fall feeling relaxed and refreshed by joining Patty Ferry and Sound Healer Sharon Kachel for a blissful afternoon of Live Sound Healing with gongs, sound bowls, and bells, in Restorative Yoga Poses with Essential Oils. Awaken...

Aug 10: Restorative Yoga & Sound Healing

Find your joy within! Join Patty Ferry and Sound Healer Sharon Kachel for a blissful afternoon of Live Sound Healing with gongs, sound bowls, and bells, in Restorative Yoga Poses with Essential Oils. Awaken your inner guide, feel your inner freedom as your take this...

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