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Nov 5: Yoga for Anxiety – 3 Part Series

Many of us suffer from anxiety or panic. In this three- session workshop, we will practice tools on the mat that, when practiced regularly over time, can reduce your symptoms. Handouts will be provided for home practice. Please check with your mental health provider prior...

Aug 10: Restorative Yoga & Sound Healing

Find your joy within! Join Patty Ferry and Sound Healer Sharon Kachel for a blissful afternoon of Live Sound Healing with gongs, sound bowls, and bells, in Restorative Yoga Poses with Essential Oils. Awaken your inner guide, feel your inner freedom as your take this...

Aug 3: Hip Summer Hips!

During this two hour special practice we will safely ease our way into the release of stress and tension that may be blocking our way to happiness and health! Many props, modifications and adjustments will be available throughout the practice as we gently free up...

July 2: Sound Healing Meditation

Sharon is an interfaith minister who delights in lifting the spirits of others by creating a Sound Immersion of healing frequencies. The Singing Bowls will be played throughout the entire workshop. Sound Healing Therapy benefits us mentally, physically, spiritually and especially emotionally. The soothing sound...

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