BACK BY POPULAR DEMAND! The Art of Slowing Down: Each week is a balanced practice of soothing, gentle movement and deeply restorative iRest Yoga Nidra; and will include practical tools to take wellness off your mat and into the real world. Come discover deep levels of...
A Beginner's Workshop to Yoga's Key Inversions: Learn how to face your fear of going upside down and why it's so worth doing. • Cultivate an appreciation for the physiological, emotional, and physical benefits of this subcategory of asana• Take a deep dive into key preparatory...
with Jennifer Portnoy Joint freeing series allows freedom of subtle, not-quite-full range of motion to many of the joints in the body in order to feel free, unstrained movement the way human anatomy is designed to move. Inner Landscape is a nurturing and effortless practice supported by...
Free Workshop! Herbs & Exercise: Sprains, Pains, Exertions, and OuchesSunday, October 7 from 1:00pm - 2:00pmLearn about Natural Remedies that can help with inflammation, injury, soreness, stiffness, cramping, tenderness, bruises, and other aches from exercise, with Herbalist Paula Billig. ...
Saturday, April 14 3:00-5:00 PM What is a mala? Come find out! Join us in this creative and mindful workshop as we explore the meaning of a mala and learn how to use them in a meditation practice. <a href=""> Read More...