Yes, you deserve a yoga recharge! Join us for a luxurious, monthly 2.5 hours yoga practice, including an extended, all levels pranayama/asana practice with yoga nidra meditation. Each month will focus on a different aspect of self care as guided by the Yamas and Niyamas. Reset...
This two hour workshop will breakdown commonly used poses in the Vinyasa yoga practice, offering insight into the correct alignment and energetics of the postures. Set your practice on fire as you learn to activate each and every asana! We will even dive into a...
There are many ways to meditate. Sharon will show you how much easier it is than you think! Meditation is one of the best ways to heal your mind, body, and spirit and create a divine connection that will strengthen you in every way. It?s...
Close your eyes and turn in. Joint freeing series allows freedom of subtle range of motion to the joints in the body in order to feel free and unstrained movement the way human anatomy is designed to move. Inner Landscape Practice is a nurturing and effortless...
There are many ways to meditate. Sharon will show you how much easier it is than you think! Meditation is one of the best ways to heal your mind, body, and spirit and create a divine connection that will strengthen you in every way. It?s...
