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Whole Body Yoga Studio / Posts tagged "small class" (Page 5)
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Oct 10 – Nov 21: Men’s Beginner Yoga Series

Step-by-step instructions for beginners. Men of all ages, body types, and athletic ability will learn to work comfortably through a variety of foundational yoga postures and breathing techniques. This is the place to start yoga if you have never tried yoga . Also, a...

Sept 14: What About Me? What Do I Really Want?

Are you a woman who feels overwhelmed, over-stressed or unfulfilled? In today's fast-paced society, the demands on your time and attention are higher than ever! Most of us women find ourselves asking, "What about me??" After taking care of everyone else, is there even anything left...

Sept 11 – Nov 6: The Power of Transformation

This 8-week series will feature 1-hour weekly sessions as well as support through a private Facebook group. The focus of the series is on the mind, body, and soul/spirit. Throughout the 8 weeks, members of the group will learn to open their hearts to a...

Aug 7 & 29 : Intro to Transformation – Info Sessions

Meet our Wellness Coach, Sarah Sibel and learn about her upcoming 8 week transformation workshop and how it may be the perfect fit for you to take the steps towards your goals! Information Sessions: Wed, 8/7 @ 7:30 - 8:15pm Thurs, 8/29 @ 11:30am - 12:15pm About our Transformation...

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