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APRIL 16: Beginner Yoga for Dudes

Step-by-step instructions for beginners. Men of all ages, body types, and athletic ability will learn to work comfortably through a variety of foundational yoga postures and breathing techniques. This is the place to start yoga if you have never tried yoga . Also, a great...

MARCH 5: Beginner Yoga 101 Series

The time is right for you to take the first step to learn yoga! This 6-week beginner class will provide Step by Step instructions for postures, body alignment,and breathing techniques that will enhance your well-being and improve your health! This class is perfect for the person...

FEB 8 : Beginner Yoga 101 Series!

The time is right for you to take the first step to learn yoga! This 6-week beginner class will provide Step by Step instructions for postures, body alignment,and breathing techniques that will enhance your well-being and improve your health! This class is perfect for...

Aug 7 & 29 : Intro to Transformation – Info Sessions

Meet our Wellness Coach, Sarah Sibel and learn about her upcoming 8 week transformation workshop and how it may be the perfect fit for you to take the steps towards your goals! Information Sessions: Wed, 8/7 @ 7:30 - 8:15pm Thurs, 8/29 @ 11:30am - 12:15pm About our Transformation...

July 24 – Aug 28: Beginner Yoga 101 Series

The time is right for you to take the first step to learn yoga! This 6-week beginner class will provide Step by Step instructions for postures, body alignment,and breathing techniques that will enhance your well-being and improve your health! This class is perfect for the person...