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self care Tag

Whole Body Yoga Studio / Posts tagged "self care"
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MARCH 27: Teen Yoga Class!

A special class just for teens and tweens! In this class teens will practice breathing exercises and yoga poses, helping them learn to come back to themselves. Kids these days are overwhelmed with stimuli, this is a great chance for them to step into a...

MARCH 21: Spring Equinox Cleanse: Energize Your Chakra System

Ready to start a new season? Celebrate the spring equinox with Chelsea Rausch and Calista Nelson traveling through the subtle energy body and explore the chakras. This workshop will introduce students to the chakras and how to better direct and free energy, in a journey towards emotional...

FEB 8 : Beginner Yoga 101 Series!

The time is right for you to take the first step to learn yoga! This 6-week beginner class will provide Step by Step instructions for postures, body alignment,and breathing techniques that will enhance your well-being and improve your health! This class is perfect for...

FEB 16 : Reiki Share! Everyone Welcome!

A Reiki Share is a co-collaborative healing event where all participate in the energy healing of each other. Reiki Master Alyson Victoria will invite the Reiki energy in, and then have everyone join the session. One person will lay on the massage table and everybody...

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