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Whole Body Yoga Studio / Posts tagged "mental health"
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Nov 5: Yoga for Anxiety – 3 Part Series

Many of us suffer from anxiety or panic. In this three- session workshop, we will practice tools on the mat that, when practiced regularly over time, can reduce your symptoms. Handouts will be provided for home practice. Please check with your mental health provider prior...

Oct 12: You Can Have it All!

Do you feel overwhelmed, over-stressed, or unfulfilled? In today's fast-paced society, the demands on your time and attention are higher than ever! Most of us find ourselves asking, "What about me??" After taking care of everyone else, is there even anything left for you? Whether you...

Sept 14: What About Me? What Do I Really Want?

Are you a woman who feels overwhelmed, over-stressed or unfulfilled? In today's fast-paced society, the demands on your time and attention are higher than ever! Most of us women find ourselves asking, "What about me??" After taking care of everyone else, is there even anything left...

Sept 11 – Nov 6: The Power of Transformation

This 8-week series will feature 1-hour weekly sessions as well as support through a private Facebook group. The focus of the series is on the mind, body, and soul/spirit. Throughout the 8 weeks, members of the group will learn to open their hearts to a...

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