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joint health Tag

Whole Body Yoga Studio / Posts tagged "joint health"
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July 9 – Aug 13: Beginner Yoga 101 Series

Step-by-step instructions for beginners. Focus on the fundamentals of postures and breathing techniques. This is the place to start if you have never tried yoga . Also, a great place to return to if you would like to return to beginners mind. 6 Weeks Tuesdays, 7/9-8/13 @...

March 23: Total Body Tune Up Workshop

Total Body Tune Up: Mobility for Performance - Yoga Tune Up? is a blend of yoga and corrective exercise principles combined with various stretching modalities and self-massage for myofascial release, designed to highlight joint mobility and stability. The results are immediate relief from chronic tension,...

March 23: Total Body Tune Up Workshop

Total Body Tune Up: Mobility for Performance - Yoga Tune Up? is a blend of yoga and corrective exercise principles combined with various stretching modalities and self-massage for myofascial release, designed to highlight joint mobility and stability. The results are immediate relief from chronic tension,...

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