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iRest Yoga Nidra Tag

Whole Body Yoga Studio / Posts tagged "iRest Yoga Nidra"
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Oct 10-24: The Art of Slowing Down

Join Sarah York for a change to restore and rejuvenate the body and mind!?The Art of Slowing Down: Each week is a balanced practice of soothing, gentle movement and deeply restorative iRest Yoga Nidra; and will include practical tools to take wellness off your mat...