Inversions Tag

Whole Body Yoga Studio / Posts tagged "Inversions"
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FEB 8 : Headstand Workshop

with Becky LoughinHeadstand (Sirasana) is known as the ?king of all asana?, but it can be daunting to go upside down. This workshop will begin with a short Vinyasa practice to warm up and prepare the body, then you?ll learn how to safely move...

March 31: Inversion Workshop

A Beginner's Workshop to Yoga's Key Inversions: Learn how to face your fear of going upside down and why it's so worth doing. ? Cultivate an appreciation for the physiological, emotional, and physical benefits of this subcategory of asana? Take a deep dive into key preparatory...