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Whole Body Yoga Studio / Posts tagged "healthy lifestyle"
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Jan 4: New Year Nutrition Reset

Are you feeling bloated, stressed, and downright lost after a month of holiday parties and celebrations? Do you have the desire to make lasting healthy lifestyle changes, but not know where to begin? Join Sarah for a nutritional reset workshop to start the new year...

Dec 5 – 19: Beginner Yoga for Seniors

Join Nancy for this 3-week Beginner Course for Seniors! Folks of every body size, shape, and ability are welcome! Thursdays, Dec 5, 12, 19 @ 10:00 - 11:00 am$45 per person Click Here to Register Online! ...

Nov 2: Autumn Detox and Wellness Workshop

Join Alyson Wernly and Jenna Rupert, two graduates of the Institute of Integrative Nutrition, as they share simple and accessible methods for achieving better health by focusing on nutrition, movement, mindfulness, and spirituality in a friendly and sustainable way. Their passion for wellness was inspired...

Nov 9: If it Isn’t Fun, Don’t Do It!

Are you a person who feels overwhelmed, over-stressed or unfulfilled? In today's fast-paced society, the demands on your time and attention are higher than ever! Most of us find ourselves asking, "What about me??" After taking care of everyone else, is there even anything...

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