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Whole Body Yoga Studio / Posts tagged "Health"
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MARCH 21: Spring Equinox Cleanse: Energize Your Chakra System

Ready to start a new season? Celebrate the spring equinox with Chelsea Rausch and Calista Nelson traveling through the subtle energy body and explore the chakras. This workshop will introduce students to the chakras and how to better direct and free energy, in a journey towards emotional...

Jan 4: New Year Nutrition Reset

Are you feeling bloated, stressed, and downright lost after a month of holiday parties and celebrations? Do you have the desire to make lasting healthy lifestyle changes, but not know where to begin? Join Sarah for a nutritional reset workshop to start the new year...

Nov 2: Autumn Detox and Wellness Workshop

Join Alyson Wernly and Jenna Rupert, two graduates of the Institute of Integrative Nutrition, as they share simple and accessible methods for achieving better health by focusing on nutrition, movement, mindfulness, and spirituality in a friendly and sustainable way. Their passion for wellness was inspired...

Sept 14: What About Me? What Do I Really Want?

Are you a woman who feels overwhelmed, over-stressed or unfulfilled? In today's fast-paced society, the demands on your time and attention are higher than ever! Most of us women find ourselves asking, "What about me??" After taking care of everyone else, is there even anything left...

Sept 11 – Nov 6: The Power of Transformation

This 8-week series will feature 1-hour weekly sessions as well as support through a private Facebook group. The focus of the series is on the mind, body, and soul/spirit. Throughout the 8 weeks, members of the group will learn to open their hearts to a...

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