103 E. Walnut Street, North Wales

Top

Gentle Movement Tag

Whole Body Yoga Studio / Posts tagged "Gentle Movement"
  • All
  • Events
  • Past Events & Workshops
  • Workshops

Nov 5: Yoga for Anxiety – 3 Part Series

Many of us suffer from anxiety or panic. In this three- session workshop, we will practice tools on the mat that, when practiced regularly over time, can reduce your symptoms. Handouts will be provided for home practice. Please check with your mental health provider prior...

Oct 10 – Nov 21: Men’s Beginner Yoga Series

Step-by-step instructions for beginners. Men of all ages, body types, and athletic ability will learn to work comfortably through a variety of foundational yoga postures and breathing techniques. This is the place to start yoga if you have never tried yoga . Also, a...

Sept 11 – Nov 6: The Power of Transformation

This 8-week series will feature 1-hour weekly sessions as well as support through a private Facebook group. The focus of the series is on the mind, body, and soul/spirit. Throughout the 8 weeks, members of the group will learn to open their hearts to a...

Aug 17: Your Body as a Sacred Space

Your body is the way you interact in all of your relationships. Whatever you choose to do in life, your body is how you do it. When you can accept and take loving care of your body, it provides a foundation that supports all your...

Aug 3: Hip Summer Hips!

During this two hour special practice we will safely ease our way into the release of stress and tension that may be blocking our way to happiness and health! Many props, modifications and adjustments will be available throughout the practice as we gently free up...

Follow Us @wholebodyyogastudio