deepen your practice Tag

Whole Body Yoga Studio / Posts tagged "deepen your practice"
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FEB 1 : Deepen Your Yoga Practice with Pranayama

This workshop with Patty is an exploration of yoga breathing techniques weaved into yoga poses. The first part of the workshop you will explore the how, the why, and the benefit of pranayama in your yoga practice. We will explore:Basic Breath Awareness (Dhirga)Ujjayi Pranayama...

FEB 8 : Headstand Workshop

with Becky LoughinHeadstand (Sirasana) is known as the ?king of all asana?, but it can be daunting to go upside down. This workshop will begin with a short Vinyasa practice to warm up and prepare the body, then you?ll learn how to safely move...