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Whole Body Yoga Studio / Posts tagged "breathing"
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MARCH 21: Spring Equinox Cleanse: Energize Your Chakra System

Ready to start a new season? Celebrate the spring equinox with Chelsea Rausch and Calista Nelson traveling through the subtle energy body and explore the chakras. This workshop will introduce students to the chakras and how to better direct and free energy, in a journey towards emotional...

FEB 1 : Deepen Your Yoga Practice with Pranayama

This workshop with Patty is an exploration of yoga breathing techniques weaved into yoga poses. The first part of the workshop you will explore the how, the why, and the benefit of pranayama in your yoga practice. We will explore:Basic Breath Awareness (Dhirga)Ujjayi Pranayama...

Dec 17: Sound Healing Meditation

Sharon is an interfaith minister who delights in lifting the spirits of others by creating a Sound Immersion of healing frequencies. The Singing Bowls will be played throughout the entire workshop. Sound Healing Therapy benefits us mentally, physically, spiritually and especially emotionally. The soothing sound...

Dec 6: Candlelight Yoga

Join us for a lovely evening of gentle yoga poses surrounded by only the light of candlelight. This is a good time to slow down during the busy holiday season and take some time for you to unwind. Take a break from baking, shopping, decorating...

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