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Whole Body Yoga Studio / Posts tagged "breathing exercises" (Page 2)
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Oct 10 – Nov 21: Men’s Beginner Yoga Series

Step-by-step instructions for beginners. Men of all ages, body types, and athletic ability will learn to work comfortably through a variety of foundational yoga postures and breathing techniques. This is the place to start yoga if you have never tried yoga . Also, a...

Sept 11 – Nov 6: The Power of Transformation

This 8-week series will feature 1-hour weekly sessions as well as support through a private Facebook group. The focus of the series is on the mind, body, and soul/spirit. Throughout the 8 weeks, members of the group will learn to open their hearts to a...

Aug 3: Hip Summer Hips!

During this two hour special practice we will safely ease our way into the release of stress and tension that may be blocking our way to happiness and health! Many props, modifications and adjustments will be available throughout the practice as we gently free up...

July 24 – Aug 28: Beginner Yoga 101 Series

The time is right for you to take the first step to learn yoga! This 6-week beginner class will provide Step by Step instructions for postures, body alignment,and breathing techniques that will enhance your well-being and improve your health! This class is perfect for the person...

July 9 – Aug 13: Beginner Yoga 101 Series

Step-by-step instructions for beginners. Focus on the fundamentals of postures and breathing techniques. This is the place to start if you have never tried yoga . Also, a great place to return to if you would like to return to beginners mind. 6 Weeks Tuesdays, 7/9-8/13 @...

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