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Whole Body Yoga Studio / Posts tagged "breathing exercises" (Page 2)
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July 24 – Aug 28: Beginner Yoga 101 Series

The time is right for you to take the first step to learn yoga! This 6-week beginner class will provide Step by Step instructions for postures, body alignment,and breathing techniques that will enhance your well-being and improve your health! This class is perfect for the person...

July 9 – Aug 13: Beginner Yoga 101 Series

Step-by-step instructions for beginners. Focus on the fundamentals of postures and breathing techniques. This is the place to start if you have never tried yoga . Also, a great place to return to if you would like to return to beginners mind. 6 Weeks Tuesdays, 7/9-8/13 @...

June 9: Workshop for Stress & Anxiety Release

Whole Body Yoga Studio is pleased to announce an upcoming Workshop for Stress and Anxiety relief. Join Yoga Therapist Andrea Pace for this 90 Minute workshop on healing the body and mind through Yoga Therapy modalities.  During Andrea's Yoga Teacher training she was fascinated by the therapeutic side of yoga...

June 8: Monthly Yoga Mom’s Group ~ Staying Present

Bring your babies and come connect with other new moms in this monthly yoga workshop. Together we will explore how the principles of yoga can be cultivated as we enter the brave new world of motherhood. This workshop-style session will feature group discussion and sharing...

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