The Art of Slowing Down: Each week is a balanced practice of soothing, gentle movement and deeply restorative iRest Yoga Nidra; and will include practical tools to take wellness off your mat and into the real world. Come discover deep levels of peace, wellness and personal exploration.This class is ideal for: Any yogi looking to slow down a little, anyone managing the effects of stress, post-traumatic growth, chronic pain, or addiction.
October 10, 17, and 24
7:00 PM – 8:15 PM
$25 Single Session / $60 all 3 weeks.