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Whole Body Yoga Studio

5 out of 5 stars

Donna Horne
Donna Horne

5 out of 5 stars

posted 4 weeks ago

Gentle yoga with Nancy was amazing! As someone who has recurring back injuries and very stiff muscles I appreciated how relaxed and stretched I felt after the session. Most importantly, nothing hurt! I will definitely return.

103 E. Walnut Street, North Wales

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Oct 6: Intro to Pranayama 1

Whole Body Yoga Studio / Past Events & Workshops  / Oct 6: Intro to Pranayama 1

Oct 6: Intro to Pranayama 1

Whether you are new incorporating breath work into your practice or not this workshop will introduce you to or reacquaint you with the foundations of pranayama. Covered in Pranayama 1 will be background and basic philosophy of pranayama, why we use pranayama to accompany yoga and meditation, and 3-4 basic pranayama techniques.

The class will end with asanas that integrate the studied breathing techniques. After Pranayama 1 the yogi should feel confident with the practice of basic pranayama during their yoga and meditation practices. 

Saturday, October 6th
11:30 AM – 1:30 PM

$25 Members / $30 Non-members

There will be a Pranayama 2 on Saturday 11/17

Click here to register online!

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