5 out of 5 stars

Katlyn Mcquaid

5 out of 5 stars

posted 2 months ago

Love every class I have been to. I have never worked out a day in my life before I tried yoga at whole body yoga. I started by taking the beginner classes which really prepared me now I am going every chance I can , this week I was able to make it 5 times. All the teachers are really great and offer different poses for each pose so everyone in the class is comfortable.

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Oct 6: Intro to Pranayama 1

Whole Body Yoga Studio / Events / Oct 6: Intro to Pranayama 1

Oct 6: Intro to Pranayama 1

Events, Workshops

Whether you are new incorporating breath work into your practice or not this workshop will introduce you to or reacquaint you with the foundations of pranayama. Covered in Pranayama 1 will be background and basic philosophy of pranayama, why we use pranayama to accompany yoga and meditation, and 3-4 basic pranayama techniques.

The class will end with asanas that integrate the studied breathing techniques. After Pranayama 1 the yogi should feel confident with the practice of basic pranayama during their yoga and meditation practices.

Saturday, October 6th
11:30 AM – 1:30 PM

$25 Members / $30 Non-members

There will be a Pranayama 2 on Saturday 11/17

Click here to register online!