A Beginner’s Workshop to Yoga’s Key Inversions: Learn how to face your fear of going upside down and why it’s so worth doing.
? Cultivate an appreciation for the physiological, emotional, and physical benefits of this subcategory of asana
? Take a deep dive into key preparatory postures like down dog & bridge
? Explore safe use of props and the wall
? Assess alignment and readiness
? Safely build into the queen and king postures of headstand and shoulder stand
Sunday, March 31st @ 2:00 – 3:30 pm
$25 per person… Members get 10% off!