A Beginner’s Workshop to Yoga’s Key Inversions: Learn how to face your fear of going upside down and why it’s so worth doing.
• Cultivate an appreciation for the physiological, emotional, and physical benefits of this subcategory of asana
• Take a deep dive into key preparatory postures like down dog & bridge
• Explore safe use of props and the wall
• Assess alignment and readiness
• Safely build into the queen and king postures of headstand and shoulder stand
Sunday, March 31st @ 2:00 – 3:30 pm
$25 per person… Members get 10% off!