Total Body Tune Up: Mobility for Performance – Yoga Tune Up® is a blend of yoga and corrective exercise principles combined with various stretching modalities and self-massage for myofascial release, designed to highlight joint mobility and stability. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. YTU allows a practitioner to custom-fit poses and postures that help them practice pain-free for a lifetime. This workshop will feature a simple, yet profound regimen for the whole body that puts the power of self-care into your own hands.
Certified Yoga Tune Up® teacher, Meredith Hutter Chamorro will teach you how to you live better in your body for a lifetime.
Saturday, March 23: 2:00-4:00 PM
Members cost: $35 per workshop
Nonmembers: $40 per workshop