March 23: Total Body Tune Up Workshop

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March 23: Total Body Tune Up Workshop

Total Body Tune Up: Mobility for Performance – Yoga Tune Up? is a blend of yoga and corrective exercise principles combined with various stretching modalities and self-massage for myofascial release, designed to highlight joint mobility and stability. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. YTU allows a practitioner to custom-fit poses and postures that help them practice pain-free for a lifetime. This workshop will feature a simple, yet profound regimen for the whole body that puts the power of self-care into your own hands.

Certified Yoga Tune Up? teacher, Meredith Hutter Chamorro will teach you how to you live better in your body for a lifetime.

Saturday, March 23: 2:00-4:00 PM

Members cost: $35 per workshop
Nonmembers: $40 per workshop

Click Here to Register Online