Join Tiffany for a chance to restore and rejuvenate the body and mind. The perfect workshop to focus on self-care with guidance on traveling inward and healing yourself. Tiffany will guide students through a series of restorative yoga poses for the first 75 minutes followed by 45 minutes of Yoga Nidra.
What is Yoga Nidra? Yoga Nidra is often referred to as ‘yogic sleep,’ a paradoxical state of being between sleep and waking consciousness that’s conducive to deep physical and emotional healing and self exploration.
Sunday, March 10: 2:00-4:00 PM
Members $25/ Non-Member $30