Gentle yoga with Nancy was amazing! As someone who has recurring back injuries and very stiff muscles I appreciated how relaxed and stretched I felt after the session. Most importantly, nothing hurt! I will definitely return.
Step-by-step instructions for beginners. Focus on the fundamentals of postures and breathing techniques. This is the place to start yoga if you have never tried yoga . Also, a great place to return to if you would like to return to beginners mind.
Tuesday 6/18 – 7/23 @ 9:30-10:45 am
$108 per person