Gentle yoga with Nancy was amazing! As someone who has recurring back injuries and very stiff muscles I appreciated how relaxed and stretched I felt after the session. Most importantly, nothing hurt! I will definitely return.
This two hour workshop will breakdown commonly used poses in the Vinyasa yoga practice, offering insight into the correct alignment and energetics of the postures. Set your practice on fire as you learn to activate each and every asana! We will even dive into a few fun variations allowing you to take your personal practice to the next level. This practice is great for those with a regular Vinyasa yoga practice.