Support Your Healing Journey with Personalized Yoga Therapy
At Whole Body Yoga Studio, our Yoga Therapy sessions provide tailored support to help reduce pain, manage chronic conditions, and enhance your overall well-being. Through gentle movement, breath work, and relaxation techniques, Yoga Therapy empowers you to take an active role in your healing—addressing physical, emotional, and psychological needs.
Whether you’re recovering from illness, managing chronic pain, or seeking emotional balance, Yoga Therapy offers a holistic approach to support your health.
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What is Yoga Therapy?
gentle, accessible healing for body and mind
Yoga Therapy uses adaptive yoga postures, breathing techniques, and relaxation to reduce discomfort and improve quality of life. It works on every level of being—physical, emotional, and psychological—helping you develop tools that you can use anytime for health and balance.
Conditions Supported by Yoga Therapy
Yoga Therapy can be a helpful complementary approach for many health challenges, such as:
- Critical illnesses like cancer, lung disease, heart disease, and chronic fatigue syndrome
- Chronic pain conditions including back pain, fibromyalgia, rheumatoid arthritis
- Mental health concerns like depression, anxiety, PTSD, and addiction
- Neurological conditions such as stroke, multiple sclerosis, traumatic brain injury, Parkinson’s, and Alzheimer’s
- Healthy aging concerns including osteoporosis and fall prevention
Benefits of Yoga Therapy
Yoga therapy is a powerful, personalized approach to healing that blends gentle movement, breathwork, and guided relaxation to support the whole person. At Whole Body Yoga Studio, we’ve seen firsthand how consistent yoga therapy sessions can lead to lasting transformation—not just physically, but emotionally and energetically as well. Whether you’re managing chronic conditions or simply seeking greater balance, yoga therapy meets you exactly where you are.
Our clients often share the following benefits from ongoing yoga therapy:
- Decreased pain and improved flexibility
- Lower blood pressure and heart rate
- Enhanced immunity and relaxation of the nervous system
- Improved sleep quality
- Reduced anxiety and depression
- Strengthened mind-body connection
- Increased self-compassion and healthy coping strategies
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Meet Our Yoga Therapist: Claire Whittleson
Services are available by appointment only.
To make an appointment please call 215-661-0510
or email patty@wholebodyyogastudio.com
What to Expect During a Yoga Therapy Session at WBYS
personalized care for your healing journey
Each private session lasts 60 minutes and begins with a clinical intake and assessment. Your Yoga Therapist will design a customized plan tailored to your needs, using breath work, gentle movement, and relaxation techniques. Props such as blankets, bolsters, blocks, and straps are provided to support your practice.
You may be asked to provide a healthcare provider’s note depending on your condition. Sessions are collaborative, with regular reviews to find the most effective techniques for you.
Please wear comfortable clothing and feel free to bring your own yoga mat and water bottle.