Love every class I have been to. I have never worked out a day in my life before I tried yoga at whole body yoga. I started by taking the beginner classes which really prepared me now I am going every chance I can , this week I was able to make it 5 times. All the teachers are really great and offer different poses for each pose so everyone in the class is comfortable.
Whether you’re new to massage therapy or a seasoned spa-goer, our mission, and the mission of our massage therapists at Whole Body Yoga Studio in North Wales is to help you on your way to building a strong practice of self-care. With our busy lives, it can be easy to let our needs come behind the demands of families, friends, and careers.
Massages As Part of Integrative Self-Care
At Whole Body Yoga Studio, we offer a respite from the outside world, from the ringing phone and the overflowing inbox. In short, we allow you to rest and breathe. We believe that taking a moment out of the day to care for yourself, makes you a better parent, a better friend, and a better employee. We encourage you to call or stop in for a tour of our yoga studio and to meet our wellness experts.
Remember — It’s never too early or too late to add massage to your practice of self care!
What is Massage Therapy?
Massage therapy is the act of stimulating muscles, ligaments, and tissues through varying degrees of manual pressure. Massage therapy can be a relaxing and restorative activity, or can be used for rehabilitation purposes. There are many different types of massage therapy with some of the most common being:
Swedish massage (classic massage)
Deep Tissue Massage
Trigger Point Therapy
For information on the different types of massages we offer, visit our Healing Arts Center Page to learn more about the different types of massage therapies we offer in North Wales.
Meet our Massage Therapists!
From aromatherapy to Thai massage and everything in between, Brian and Lydia have dedicated themselves to studying the art of massage therapy. At Whole Body Yoga, we offer a wide range of massage choices designed to accommodate individuals. Whether you’re looking to relieve lower back pain, enjoy a relaxing scalp massage, or explore the benefits of reflexology, our studio offers specialized experiences for everyone. If you have questions, please don’t hesitate to call us to ask! We want to to be comfortable and help you to feel your best.