Release Stress. Embrace Peace. Be One with The Universe.
Join Usha Lakshmi, on a guided journey to explore the many layers that comprise the mind-body connection. The all- levels practice begins with mindful breathwork and movement that will raise the energy levels. Then the focus shifts to a lying down meditation practice called Yoga Nidra whereby one unravels the realms of consciousness and strongly connects with the present moment. Expect to find balance, feel whole and ready to take on the world.
Expect to feel revitalized- mind, body and spirit. What to wear: Dress comfortably for the practice and lying down for the Nidra Meditation
afterward. Temperatures tend to drop during meditation. Props like bolsters, cushions, blankets, eye bags can be used while lying down.
Friday, Feb 22: 7:30 – 9:00 PM