n an environment filled with positive vibes and peer support, students in our teen class delve deeper into the world of yoga. Merging the physical and emotional benefits of yogic discipline, teenagers grow into more self assured young adults. Using poses to create strength...
Are you a woman who feels overwhelmed, over-stressed or unfulfilled? In today's fast-paced society, the demands on your time and attention are higher than ever! Most of us women find ourselves asking, "What about me??" After taking care of everyone else, is there even anything left...
This 8-week series will feature 1-hour weekly sessions as well as support through a private Facebook group. The focus of the series is on the mind, body, and soul/spirit. Throughout the 8 weeks, members of the group will learn to open their hearts to a...
Join is for this twisting good time! This 90 minute heated yoga flow is full of twisting and core work to detox your body and flush out impurities. We will end with a nice refreshing detox beverage cool down.$35 per person/ members get 10%...
There are many ways to meditate. Sharon Kachel will show you how much easier it is than you think! Meditation is one of the best ways to heal your mind, body, and spirit and create a divine connection that will strengthen you in every way....
