DADS are Welcome Too! This class series is a wonderful way to connect with your little one through yoga! The therapeutic, stress-reducing class will address the needs of your postpartum body. You will also enjoy meeting other new parents. Please bring a receiving blanket for your...
Find your joy within! Enter the first day of fall feeling relaxed and refreshed by joining Patty Ferry and Sound Healer Sharon Kachel for a blissful afternoon of Live Sound Healing with gongs, sound bowls, and bells, in Restorative Yoga Poses with Essential Oils. Awaken...
n an environment filled with positive vibes and peer support, students in our teen class delve deeper into the world of yoga. Merging the physical and emotional benefits of yogic discipline, teenagers grow into more self assured young adults. Using poses to create strength...
Are you a woman who feels overwhelmed, over-stressed or unfulfilled? In today's fast-paced society, the demands on your time and attention are higher than ever! Most of us women find ourselves asking, "What about me??" After taking care of everyone else, is there even anything left...
This 8-week series will feature 1-hour weekly sessions as well as support through a private Facebook group. The focus of the series is on the mind, body, and soul/spirit. Throughout the 8 weeks, members of the group will learn to open their hearts to a...