Total Body Tune Up: Mobility for Performance - Yoga Tune Up? is a blend of yoga and corrective exercise principles combined with various stretching modalities and self-massage for myofascial release, designed to highlight joint mobility and stability. The results are immediate relief from chronic tension,...
Total Body Tune Up: Mobility for Performance - Yoga Tune Up? is a blend of yoga and corrective exercise principles combined with various stretching modalities and self-massage for myofascial release, designed to highlight joint mobility and stability. The results are immediate relief from chronic tension,...
What is a mala? Come find out and make your own! Join us in this creative and mindful workshop as we explore the meaning of a mala and learn how to use them in a meditation practice. During this workshop, you will be creating our very...
Join Tiffany for a chance to restore and rejuvenate the body and mind. The perfect workshop to focus on self-care with guidance on traveling inward and healing yourself. Tiffany will guide students through a series of restorative yoga poses for the first 75 minutes followed...
Join Jenny P. and Jeff for an ALL-Level Glow-Yoga class. This will be a fun Friday night class with some funky reggae vibes. It is a donation class benefiting the Pranakriya School of Yoga Healing Arts scholarship fund. Safe glow paint will be available to...
