Mom & Dad bring your kids to a class where everyone can do yoga together! This class/workshop is open to parents and children of ANY age. Feel free to bring more than one child, your spouse, etc. Children can play (bring a toy if you...
Join Sarah York for a change to restore and rejuvenate the body and mind! The Art of Slowing Down: Each week is a balanced practice of soothing, gentle movement and deeply restorative iRest Yoga Nidra; and will include practical tools to take wellness off your mat...
Celebrate Fall and Find Your Joy Within! Join Patty Ferry and Sound Healer, Sharon Kachel for a blissful afternoon of Live Sound Healing with gongs, sound bowls and bells, in Restorative Yoga Poses with Essential Oils. Awaken your inner guide, feel your inner freedom as you...
with Jennifer Portnoy Joint freeing series allows freedom of subtle, not-quite-full range of motion to many of the joints in the body in order to feel free, unstrained movement the way human anatomy is designed to move. Inner Landscape is a nurturing and effortless practice supported by...
Free Workshop! Herbs & Exercise: Sprains, Pains, Exertions, and OuchesSunday, October 7 from 1:00pm - 2:00pmLearn about Natural Remedies that can help with inflammation, injury, soreness, stiffness, cramping, tenderness, bruises, and other aches from exercise, with Herbalist Paula Billig. ...