(for infants to pre-crawlers and caregiver) What a special time this is for you and your new love! Connect with us in this brand new class designed to help you connect with your body, deepen your bond with your child, and relate to other parents...
The time is right for you to take the first step to learn yoga! This 6-week beginner class will provide Step by Step instructions for postures, body alignment and breathing techniques that will enhance your well-being and improve your health! This class is perfect for the...
Total Body Tune Up: Mobility for Performance - Yoga Tune Up® is a blend of yoga and corrective exercise principles combined with various stretching modalities and self-massage for myofascial release, designed to highlight joint mobility and stability. The results are immediate relief from chronic tension,...
Total Body Tune Up: Mobility for Performance - Yoga Tune Up® is a blend of yoga and corrective exercise principles combined with various stretching modalities and self-massage for myofascial release, designed to highlight joint mobility and stability. The results are immediate relief from chronic tension,...
What is a mala? Come find out and make your own! Join us in this creative and mindful workshop as we explore the meaning of a mala and learn how to use them in a meditation practice. During this workshop, you will be creating our very...