There are many ways to meditate. Sharon will show you how much easier it is than you think! Meditation is one of the best ways to heal your mind, body, and spirit and create a divine connection that will strengthen you in every way. It’s...
Have you ever taken a MASTER CLASS? A master class is taught by a master of a discipline and is generally a one-off special event. Don't miss this Meditative Postures Class with Master Teacher Vladimir Tchakarov! This all-level class is led with a balance of...
BACK BY POPULAR DEMAND! The Art of Slowing Down: Each week is a balanced practice of soothing, gentle movement and deeply restorative iRest Yoga Nidra; and will include practical tools to take wellness off your mat and into the real world. Come discover deep levels of...
Sharon is an interfaith minister who delights in lifting the spirits of others by creating a Sound Immersion of healing frequencies. The Singing Bowls will be played throughout the entire workshop. Sound Healing Therapy benefits us mentally, physically, spiritually and especially emotionally. The soothing sound...
A Beginner's Workshop to Yoga's Key Inversions: Learn how to face your fear of going upside down and why it's so worth doing. • Cultivate an appreciation for the physiological, emotional, and physical benefits of this subcategory of asana• Take a deep dive into key preparatory...