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Oct 29: Essential Oils for Pregnancy, Birth and Baby

Essential Oils are powerful aromatic compounds that can be used effectively for a myriad of health concerns. This FREE class will address using Essential oils for pregnancy, birth, postpartum, breastfeeding, and caring for baby and child. Come and learn:•Protocols for pregnancy discomforts (ailments)•Oils to use during birth•Soothing...

Oct 29: Sound Healing Meditation

Sharon Kachel is an interfaith minister who delights in lifting the spirits of others by creating a Sound Immersion of healing frequencies. The Singing Bowls will be played throughout the entire workshop. Sound Healing Therapy benefits us mentally, physically, spiritually and especially emotionally. The soothing...

Nov 9: If it Isn’t Fun, Don’t Do It!

Are you a person who feels overwhelmed, over-stressed or unfulfilled? In today's fast-paced society, the demands on your time and attention are higher than ever! Most of us find ourselves asking, "What about me??" After taking care of everyone else, is there even anything...

Nov 5: Yoga for Anxiety – 3 Part Series

Many of us suffer from anxiety or panic. In this three- session workshop, we will practice tools on the mat that, when practiced regularly over time, can reduce your symptoms. Handouts will be provided for home practice. Please check with your mental health provider prior...

Dec 5 – Dec 12: Yoga, Meditation, & Acupuncture

At the close of your Yoga & Meditation Class, you will have the option to combine the benefits of acupuncture during the final resting posture to further your relaxation and healing experience! While comfortably seated or reclined on your mat, Kimberly Niezgoda L.Ac., Board Certified Licensed...

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