This 90 minute class will begin with an invigorating flow of Vinyasa yoga to warm the body and get us moving. Half way through we will settle into a relaxing Yin yoga practice; where floor-based postures combined with longer holds allow the body to slowly...
Step-by-step instructions for beginners. Focus on the fundamentals of postures and breathing techniques. This is the place to start if you have never tried yoga . Also, a great place to return to if you would like to return to beginners mind. 6 Weeks Tuesdays, 7/9-8/13 @...
In an environment filled with positive vibes and peer support, students in our teen class delve deeper into the world of yoga. Merging the physical and emotional benefits of yogic discipline, teenagers grow into more self assured young adults. Using poses to create strength and grace, students...
Find your joy within! Join Patty Ferry and Sound Healer Sharon Kachel for a blissful afternoon of Live Sound Healing with gongs, sound bowls, and bells, in Restorative Yoga Poses with Essential Oils. Awaken your inner guide, feel your inner freedom as your take this...
Step-by-step instructions for beginners. Focus on the fundamentals of postures and breathing techniques. This is the place to start yoga if you have never tried yoga . Also, a great place to return to if you would like to return to beginners mind. 6 Weeks Tuesday 6/18...