BACK BY POPULAR DEMAND!
The Art of Slowing Down: Each week is a balanced practice of soothing, gentle movement and deeply restorative iRest Yoga Nidra; and will include practical tools to take wellness off your mat and into the real world. Come discover deep levels of peace, wellness and personal exploration.
This class is ideal for: Any yogi looking to slow down a little, Anyone managing the effects of stress, post-traumatic growth, chronic pain or addiction.
Sarah York, RYT 200, is a Yoga, Mediation and iRest Yoga Nidra instructor in the Philadelphia Area. Sarah has a deep commitment to providing students with a meaningful, effective and accessible experience to help them realize their inherent wholeness, health and well-being.
Wednesdays, April 10, & 17 @ 6:00 – 7:15 pm
$25 Single Session