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Whole Body Yoga Studio

5 out of 5 stars

Donna Horne
Donna Horne

5 out of 5 stars

posted 4 weeks ago

Gentle yoga with Nancy was amazing! As someone who has recurring back injuries and very stiff muscles I appreciated how relaxed and stretched I felt after the session. Most importantly, nothing hurt! I will definitely return.

103 E. Walnut Street, North Wales

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April 17: The Art of Slowing Down: iRest Yoga Nidra & Gentle Yoga Flow

Whole Body Yoga Studio / Past Events & Workshops  / April 17: The Art of Slowing Down: iRest Yoga Nidra & Gentle Yoga Flow

April 17: The Art of Slowing Down: iRest Yoga Nidra & Gentle Yoga Flow

BACK BY POPULAR DEMAND!

The Art of Slowing Down: Each week is a balanced practice of soothing, gentle movement and deeply restorative iRest Yoga Nidra; and will include practical tools to take wellness off your mat and into the real world. Come discover deep levels of peace, wellness and personal exploration.

This class is ideal for: Any yogi looking to slow down a little, Anyone managing the effects of stress, post-traumatic growth, chronic pain or addiction.

Sarah York, RYT 200, is a Yoga, Mediation and iRest Yoga Nidra instructor in the Philadelphia Area. Sarah has a deep commitment to providing students with a meaningful, effective and accessible experience to help them realize their inherent wholeness, health and well-being.

Wednesdays, April 10, & 17 @ 6:00 – 7:15 pm

$25 Single Session

Click Here to Register Online

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