What is yoga?
Yoga is an ancient discipline originating in India that explores, develops?and integrates the body, mind and spirit. Yoga stretches and strengthens?muscles throughout your body, increases circulation to ?internal organs and?glands, quiets your nervous system and improves your concentration. A true?world class fitness program, this systematic method of self-care gives the practitioner vitality, health, deep relaxation and peace of mind.
Are you already active? ?Did you know that yoga is particularly great for: