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Yoga for Stress Release

Yoga for Stress Series

Tuesday, May 30-June 27, 2017   No class on June 6

Are you wrung out, exhausted, and overwhelmed?

Come stretch out those Winter Blues with us as we address these feelings and symptoms with yoga and breathing exercises that are designed to help you feel better in all of these areas and more!

  • Taught by registered yoga teacher and licensed therapist, Nancy Ignatin, the class will include before-and-after assessments of how you’re feeling
    so you can gauge your progress.
  • Printouts will be available so you can practice these simple, yet profound techniques off the
  • mat!
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