Want to take your basic practice to the next level?
This workshop builds upon the foundations of asana and pranayama to help you develop a beginning vinyasa practice. We will use our internal fire and breathe to link movements together in beautiful flowing sequences. Expect to gain strength and flexibility in body, mind, and spirit! Participation in Beginner Yoga series is not a mandatory prerequisite, though a minimum of 10 previous yoga classes recommended. Sign now!