My happy place! Amazing experience every time I go. Lydia is the best masseuse I’ve ever had! She really knows the muscles of the body and different techniques to help relieve your pain and stress. She is the sweetest, most considerate person! I always like to book my massage and look forward to it all week long :) 🙏🏼
Uniquely, yoga is both a means to an end and the end itself…losing your Self in the art, you gain everything. This mindset is one way Suzanne has been moved by the beautiful discipline we call yoga. Uniting body and mind with spirit throughout her classes, with challenging asana sequences, pranayama (breathing techniques), and mindful meditation,
Suzanne invites her students to retreat within…in order to manifest great strength and peace that shines from the inside out. She has maintained a personal practice throughout much of her life infused with essences of Kundalini and Vinyasa styles of yoga.
Suzanne received her 200-hour Yoga Teacher Certification with Vidya Heisel of Frog Lotus Yoga in Bali, Indonesia. There, she became fluidly rooted in the yogic principals of the Sutra.
Suzanne also studied with Gopala Amir Jaffe in Jersey City, NJ and is certified in Kids, Family, and Partner Yoga through Rainbow Kids Yoga. A lifelong educator (and student), Suzanne believes that we all possess the bliss of our inner child and can learn to tap continuously into that true source. She would love to meet you along the journey!