Steph has always had a love for health and fitness. She began her yoga practice in 2004 as a way to compliment swimming, running, biking, and weight training. She continued to practice yoga off and on for a couple years and quickly found herself hooked while training for a half Ironman during 2009-2010. Yoga was a way to calm mind, body and spirit while building inner and outer strength by connecting breath with movement.
Steph completed her 200 hour Vinyasa Teacher Training in June 2011 at Dhyana Yoga. Steph hopes by sharing fun, energetic classes that she can help others discover the benefits of yoga