Sarah was introduced to yoga as a teenager as part of her dance training. It instantly became a true love. Since then, she has explored various schools of yoga, but she truly found a home in Pranakriya School of Yoga Healing Arts with whom she attained her 200 RYT certification in 2016 from Tra Kirkpatrick and Yoganand Michael Carroll.
Yoga for Sarah is a rewarding and ever-continuing journey. She is overjoyed to continue this journey as a teacher and is working towards her 500 hour certification with Pranakriya. Sarah loves the way that yoga connects us to our truest selves and helps us to grow and heal in mind, body and spirit.
Sarah’s classes are accommodating to all levels with a focus on pranayama, meditation, safe anatomical alignment and self exploration.