My happy place! Amazing experience every time I go. Lydia is the best masseuse I’ve ever had! She really knows the muscles of the body and different techniques to help relieve your pain and stress. She is the sweetest, most considerate person! I always like to book my massage and look forward to it all week long :) 🙏🏼
Nancy has been practicing Yoga daily since 1999, and has been a registered 200 hour Yoga teacher since 2004. Her classes include postures, breath work, visualization, and relaxation. She emphasizes safety, comfort, and proper alignment in a relaxing, congenial atmosphere.
Her style makes Yoga approachable for everyone, including new students, kids, seniors, and those with special needs. She uses a gentle, calming, soothing approach as opposed to an athletic one, and has the ability to relax the entire class with her voice.
Self-compassion, self-awareness, and the mind-body connection are stressed; the student’s experience is seen as primary.
Her classes are restorative, yet energizing and refreshing. Her teaching demeanor is supportive, nonjudgmental, and relaxed. Whether she is teaching the novice or the seasoned student, she promotes the sense of exploration and awe of the beginner. Students report they feel more peaceful, serene, balanced, and flexible, often after just one session.