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with Nancy Ignatin
Back by popular demand!!
Are you feeling wrung out, exhausted, and overwhelmed? Do you want to try something new to address these symptoms?
Class led by Registered Yoga Teacher and licensed therapist Nancy Ignatin. We will address these feelings and symptoms in a unique way, with gentle Yoga and breathing exercises designed to help you feel better in these areas and more. Before-and-after scales will be completed so you can gauge your progress. Printouts will be available so you can practice some simple but profound techniques off the mat.
May 9 - May 30
$80 ... View MoreSee Less
Yoga for Stress Series
May 9, 2017, 7:00pm - May 9, 2017, 8:15pm
with Nancy Ignatin Back by popular demand!! Are you feeling wrung out, exhausted, and overwhelmed?...
TONIGHT: If you are looking to expand your meditation practice, these guided mediation classes can work wonders. ... View MoreSee Less
Theta Healing Guided Meditation
March 23, 2017, 7:30pm - March 23, 2017, 8:30pm
Held EVERY 2nd & 4th Thursday of the month!!! We all experience a Theta brainwave state every night...