Spend a weekend immersed in Pranakriya Yoga. Explore postures, pranayama, meditation, history, philosophy and deepen your relationship with yourself. This weekend combines both lecture and experiential practices to further your understanding of the Pranakriya lineage of yoga. The weekend begins with a long, meditative yoga practice on Friday night. Saturday will include learning two intermediate pranayamas and incorporating them into a meditation practice. You will also explore the history of Pranakriya Yoga with a focus on Swami Kripalu. Sunday, we will deepen our practices of meditation as well as learn the difference between the verticalist and horizontalist paths of yoga. Pranakriya’s meditative yoga class has an emphasis on physical sensation and breath awareness. It is at a slower pace with longer holding of postures to raise prana, and uses basic postures. This class is suitable for all levels of students looking for a more internal practice. Pranakriya’s gentle yoga class is appropriate for students new to yoga as well as elderly individuals and those with injuries. The focus is stress release and gentle stretching. It is intended to be a very internal class. February 9-February 11 Sign now!