Then you are definitely in the right place!
Yoga is not about putting your foot behind your head or holding a position the longest… in fact, we encourage you to leave competition and ego behind, and learn to listen to your body. Yoga classes at Whole Body are fun and focus on peeling back resistances, one layer at a time, to encourage transformation and growth. So you can find your own natural wisdom, rather than fighting it. The best way to become more flexible and focused is to start your yoga practice today!
Posted in: Yoga FAQ