The general rule is that it is best to avoid heavy meals for at least two hours before class. Some people prefer a completely empty stomach, and others prefer a light snack, such as fruit or a granola bar an hour before practice.
Philly’s best Thai yoga Massage Therapist will be available tomorrow Sunday at #yogathon2018 for mini Thai samples!! Brian is also donating a 90 minute Thai Yoga Massage to our silent auction! #pranakriyaschoolofyogichealingarts ... View MoreSee Less
My happy place! Amazing experience every time I go. Lydia is the best masseuse I’ve ever had! She really knows the muscles of the body and different techniques to help relieve your pain and stress. She is the sweetest, most considerate person! I always like to book my massage and look forward to it all week long :) 🙏🏼